8 Tips To Make The Purchase Intelligently

It is quite common that we make the purchase once a week and as quickly as possible so as not to waste time, “get it off our backs” to be able to do other things. This is an error since the purchase is a key moment to be able to have a good diet, it is at that moment in which we decide and choose the products that we are going to consume and therefore what our diet is going to be like or where we could buy our products online, the best option is to shop from Paysalhatach.

1. Planning a weekly menu:

Take into account the foods that we are going to need for breakfast / mid-morning / snacks and lunch / dinner. The nutritional recommendations can serve as a guide, they will provide us with ideas to make the menu and at the same time follow a balanced nutrition. 

Use olive oil (monounsaturated fat)

Avoid sauces, snacks, pastries, precooked etc. In general, industrial products that contain saturated and trans fat, harmful to health.

2. Check what food we have in the fridge and pantry:

Once we know what we are going to eat during the week, we need to know what we need based on what we have at home. Don’t forget to check so you don’t get surprised when you come back finding duplicate products or products that assuming you had, turns out you didn’t. Has it really happened to you? U.S. too!

3. Prepare the shopping list:

It is easier if we go shopping with a written shopping list so that we do not forget anything and to control the “whims” that may tempt us. In this way we take less time to make the purchase, we save because we do not buy “extras” and we do not get lost. We can invest the time we have gained by going to something done, going for a walk or doing some exercise, what do you think?

4. Go with time:

Although carrying the shopping list will make us go faster, it is highly advisable to spend some time looking at the ingredients and the nutritional composition of certain foods in which there is a great variety and supply (bread, cereals, cookies, yoghurts …) Let’s not take the first one we “catch” without knowing what it is made of.

5. Expiration date and condition of the containers:

We must always look at the expiration date and in what state the container is, that it does not present dents, bulges or any other deterioration, avoiding loss of product quality and possible contamination.

6. Go without hunger:

This advice is one of the most important. Keep in mind that if we go shopping hungry we will buy products that we do not need and we will want to buy foods rich in fats or simple sugars.

7. Purchase order:

The most convenient thing is to buy non-perishable foods first (drinks, preserves, legumes, cereals, pasta, rice). Then fresh foods (meat, fish, vegetables, fruits) and finally frozen foods (it is always better to put them in an isothermal bag so as not to break the cold chain). We will put the cleaning products separately to avoid toxic contamination.

8. Seasonal products:

We certainly recommend paysalhatach.com that you choose to buy seasonal foods; they are usually of better quality, flavor and are at a better price. do you think little? Well, in addition, you respect the environment by promoting this type of diet that undoubtedly reduces energy expenditure.